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                <div class="content-title">Ask:</div>

                Don't Quit Alone. Nobody knows what we're going through like other ex-smokers, and support is the missing ingredient in most of our previous quits. Any time of day or night, whenever you need it most, ask for FREE help from among 600,000 QuitNet members who've already quit smoking-- and have fun <a href="http://forums.quitnet.com/community/talk/forums.jtml" title="meeting new people!">meeting new people!</a></div>

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                <div class="content-title">Assess:</div>

                <a href="http://www.quitnet.com/library/guides/NRT/index.jtml" title="Assess the best quit-medication for you">Assess the best quit-medication for you</a>. Tobacco is incredibly addictive, and cold turkey quitting may not have helped you stop smoking in the past. Should you try NRT or other treatments? They can double or triple your odds of success, and the US Surgeon General recommends we use them.</div>

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                <div class="content-title">Arrange:</div>

                <a href="http://www.quitnet.com/library/" title="Arrange your own quit smoking plan!">Arrange your own quit smoking plan!</a> Are you quitting cigarettes, smokeless or chew tobacco, pipe, or cigars? QuitNet's FREE <a href="http://www.quitnet.com/library/guides/Quitnet/?915565" title="Quitting Guide">Quitting Guide</a> is an invaluable resource; our FREE <a href="http://www.quitnet.com/ExpertSystem/self-Assessment.jtml" title="assessment tools">assessment tools</a> rate your level of tobacco addiction and readiness to quit; our FREE Quit Wizard helps you choose a quit date, and our FREE email Quit-Tips and Milestone reward features remind you of the tremendous progress you're making.</div>

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                <div class="content-title">Assist:</div>

                <a href="http://www.quitnet.com/community/profile/qn_profilepeople.jtml" title="Assist other ex-smokers!">Assist other ex-smokers!</a> Listening to their quit smoking experiences, and relating our own, helps distract us from smoking urges and reinforces our own non-smoking self image. Support works both ways!</div>

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                <div class="content-title">Advice:</div>

                QuitNet's Premium subscription includes individual, <br />

                forum or chat access to our quit smoking experts, most of whom are former smokers themselves. Our Expert Counselors have decades of tobacco treatment training and experience, and can <br />

                <a href="http://www.quitnet.com/expertsystem/" title="help you stop smoking">help you stop smoking</a> and stay stopped for good!</div>

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